Is it possible to burn off saturated fat

Use liquid oils, particularly canola, olive, safflower, or sunflower. Read the nutrition labels on all products. Compare the fat content of similar products. When eating in a restaurant, ask that the sauces and dressings be served on the side. Look for hidden fat. For example, refried beans may contain lard, or breakfast cereals may have significant amounts of fat. Try cooking with herbs, spices, lemon juice, etc. If your diet is stuffed with junk then your health is bound to suffer. Cook from scratch using real ingredients and eat plenty of fruit and veg, aiming for at least five portions a day.

Doctors spend too much time focusing on fat reduction when all you really have to do is enjoy whole foods and get your blood pumping. Jump directly to the content. Sign in. Physical activity after a high-fat meal not only reverses the arterial dysfunction caused by fatty foods but improves the function of these same arteries compared to before the meal, according to new research from Indiana University.

The findings, reported in the European Journal of Applied Physiology, are part of a growing focus on the effect food has on the body after the meal -- also known as the postprandial state. After a fatty meal, arteries lose their ability to expand in response to an increase in blood flow, with the effect peaking four to six hours after eating -- just in time for the next meal.

The postprandial state is an important period to study, Wallace said, because of the amount of time people spend in it throughout their day, and its influence on conditions such as diabetes and heart disease.

The research examined whether physical activity lessened the well-documented impairment of vascular endothelial function -- the ability of the vessel to expand in response to an increase in blood flow -- after a high-fat meal. Wallace said the oxidation of high-fat meals causes oxidative stress markers that harm the arteries and contribute to such conditions as heart disease, diabetes, Alzheimer's and cancer.

Their research shows that physical activity counteracts this oxidative effect. The next step, Wallace said, is to show how. Eight study subjects, all year-olds who were determined to be physically active and apparently healthy, walked on a treadmill for 45 minutes two hours after eating either a high-fat breakfast calories; 50 percent fat or a low-fat breakfast of comparable calories.

The high-fat breakfast included eggs, sausage and hash browns. It included 48 grams of fat