You also need to make sure not to overstrain your eyes. If you are on the computer a lot or you read a lot or watch TV a lot, your eyes can become strained and tired. You can actually probably feel it when your eyes have just about had enough. You need to let your eyes rest periodically. One way you can combat digital eye strain is to follow our rule.
This means that if you are doing a lot of close computer week, you should take a break every 1o minutes by looking at something 10 feet away for at least 10 seconds. Or, you can invest in some blue light blocking glasses for some added protection while you work. Protecting your eyes from digital screens is really important! You can also taking eye-healthy supplements, like our Ocu-Plus Formula.
These vitamins include 17 essential vitamins and minerals that support good vision. Eye vitamins are no joke. Within a short period of time, you should begin to see some improvement in your vision.
Order Now Learn More. Learn More. Sign Me Up Now. There are some of us who are grateful for corrective lenses, be it glasses or contacts. Because they speak volumes about how we feel, they can be among our most attractive features and of course they are key to our sight. But while we think about makeup and frames to enhance the way they look, how often do we think about enhancing the way they work? Beyond wearing the proper prescription glasses there are some simple ways we can all take better care of our all-important eyes.
There are numerous reasons a healthy diet is important to living a better life, but did you know it can also have a positive impact on your eyes? You may have heard people like your mom say that carrots are good for your eyes.
They actually are! Infusing diet with vitamins and minerals will provide your body with the natural building blocks it needs to stay healthy and help protect your vision. Vitamins A, C and E, along with the mineral Zinc, help to prevent your eyes from developing a condition where the macula the part of your eye that controls central vision deteriorates.
You can find these vitamins and minerals in foods like carrots, broccoli, spinach, strawberries, sweet potato, citrus fruits, and foods rich in omega-3 fatty acids, like salmon. These vitamins and minerals, along with a healthy consumption of antioxidants, will also help to protect your retinas the light-sensitive tissue that lines the back of your eyes. Did you ever hear that carrots can help you see at night, probably also from your mom trying to get you to eat them?
That is the pigment in our eyes that help them operate in low-light conditions. Carotenoids that live in carrots and other foods are the fat soluble organic pigments that are also good for your eyes. Two of these are called Lutein and Zeaxanthin and they help protect the macula, improve pigment density in the eye, and help to absorb UV and blue light.
These carotenoids also happen to be found in leafy greens, broccoli, zucchini and eggs, but if you or your child is a picky eater they can also be taken as a supplement! In addition to a healthy diet, regular exercise and a healthy weight can also be good for your eyes.
Both diet and exercise help your body to maintain stable blood sugar levels and lower your chances of developing type 2 diabetes. Type 2 diabetes is most common in those who are overweight, and the disease can lead to Diabetic Retinopathy which is when the small arteries of the retina leak blood into the eye and harm your vision.
So we can add eye health to the list of reasons to stay active and eat well. Getting adequate sleep and rest is essential for your eyes. Vitamin A provides moisture to your eyes and helps your retinas develop superior night vision. The strongest concentrations of vitamin A are in fish oils that you can take in capsule form. You can also get many essential vitamins by eating eggs, dairy products, and leafy greens such as kale. All orange and yellow vegetables are a good source of vitamin A. The best of all is the sweet potato, which delivers a whopping 28, IU per serving of one potato!
You no doubt know that Vitamin C is the best supplement to protect against colds. However, it can also help to slow down cataracts and age-related macular degeneration AMD. Many of us already take vitamin C supplements, but you can also get your daily dose from citrus fruits. Leafy greens are great too and broccoli has more vitamin C than an orange!
Vitamin E has an important role to play in eye health. Omega 3 fatty acids are very important to your eye health. These acids are concentrated in the retina, and help avoid dry eye.
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