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If you have access to metabolic testing and blood panels, these are also important to know. Being proactive is key to keeping your size and strength.
Studies have shown that within a week there are molecular signs of atrophy. Depending on the muscle group, the time varies, with lower body muscles showing signs of atrophy quicker Losing muscle is actually a lot easier than losing fat and yet more difficult to gain back up.
If you find out through monitoring your body fat percentage that you can stand to actually lose fat instead, my recommendation would be to focus efforts toward that goal. If you truly need to reduce muscle mass, consider the healthiest ways possible to do so. Avoid workout styles that promote gaining muscle mass, and instead focus on ones that concentrate on strength or endurance. If following the NASM OPT model , skip phase 3 hypertrophy , and target the higher rep ranges for phases 1 and 2, and lower rep ranges in phases 4 and 5 with the appropriate training variables.
During this time you would still want to eat as healthy as you can with meals that consist of all three macronutrients protein, carbohydrates and fat. For more on this topic from a female perspective, read - Weight Lifting for Women. Homeostasis is the balance of our sympathetic flight or flight system and parasympathetic rest, restore and recover system. To maximize results and improve performance these systems need to be balanced.
Our muscles are similar in needing muscular homeostasis. Exercise routines need to be progressive and challenging, but also allow for proper recovery. Assessments need to be given to ensure proper body mechanics during the exercises. If synergistic dominance is occurring muscles may no longer be participating in an ideal length tension relationship, which may result in atrophy of compensated muscles. By addressing these compensations and including the needed techniques to correct them the body can be brought back to moving with efficiency.
When I think of atrophy I think of the grim reaper for meat heads. As a fitness enthusiast, atrophy is what we normally fight to avoid at all costs. Like many challenges we face in our pursuit of improving performance and getting healthier, it takes a whole life approach.
Every aspect of your life plays a role in your success. A better diet means a stronger body. Drink your water. Your body needs at least half your weight in ounces of water each day. When you get the hydration you need, muscles can build up better. Invest in chiropractic and physical therapy for customized treatments and exercises that will help rebuild your muscles much faster.
How Can Neuromuscular Reeducation Help? Combat Your Muscle Atrophy Today Many of our tips and therapies can help rebuild your muscles after muscle atrophy. Michael Farrell, D. April Cardwell, D. We have brought together specialists, diagnostic tools, extensive examination and cutting edge treatment methods to be used together to provide you with the most comprehensive and all-encompassing plan of care specific to your condition and symptoms. We do not just provide standardized treatments for symptoms.
No two plans are alike since no two people are alike. Our goal is to get you out of pain and keep you out of pain. We accept insurance and Medicare. Schedule a Free Consultation Consultations can be done online, via the phone, or in person. What would you like to do? Schedule a Free Consultation Schedule a new patient appointment Schedule a routine appointment Reschedule an appointment Request information for a specific condition Other Please enter details below.
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